Encouragement! Passion! Hope!

Caregiver Topics

Can You Relate? 

"I thought I was the only one who felt this way. Helping me become aware that the emotions I am experiencing, especially my anger and guilt, are normal for caregivers is quite a relief. I know know that I am not alone. Then to equip me with simple tools to manage my stress certainly helped me rejuvenate me."
C.L., workshop participant
 

Caregiving is a journey full of ups and downs

with emotions that are common to those who care for others. As these raw emotions surface, they can raise your stress, zap your energy, and lead to poor health. Keeping the JOY in your heart bv clinging to God's promises is the hope that sustains caregivers for their challenging journey.

Helping caregivers understand their stress and how to manage it is absolutely vital for health and wellness!
 

Annetta Dellinger and Karen Boerger 
Advocates for Caregivers 

Proactive and Ready to Help You Now!

We offer a Variety of Programs Designed to Fit your Caregiver Needs
 

The Heart of JOY-filled Caregiving - The Emotional Side

Emotions erupt as soon as the diagnosis of a loved one is made. How does the caregiver manage those stressful feelings? How does a caregiver survive the feelings of being so isolated and alone? Learn steps to cope with anger, guilt, loneliness, depression, and self-worth to achieve peace and radiate JOY once again. 
 

The JOY of Caregiving - The Spiritual Side

JOY is mentioned 542 times in the Bible...105 times in the book of Psalms. By discovering the JOY-boosters and JOY-robbers in their lives, caregivers can be successful in finding ways to be uplifted during challenging times. Interactive talks using people from the Bible will enable caregivers to realize they are not alone in how they feel.
 

The Joy of Instant Stress Busters

Some stress is healthy, but prolonged stress is not. Stress affects our thoughts such as forgetfulness, fear of failure, worrying about the future, etc. Learn tips and techniques that can calm the stress in your life. You can't avoid stress, but there are ways to manage it. Stress management = Health wellness!  
 

The JOY of Showing You Care: 101 ideas


This topic is based on Jesus saying, "Truly, I say to you, as you did it to one of the least of my brothers, you did for me" (Matt. 25:40.) Through interactive talks, participants will learn that there's more to showing you care than a homemade casserole. With over 101 helpful tips each guest will be equipped to encourage caregivers and their families with a variety of valuable ideas.
 

As Caregiver Advocates we speak across the United States, helping others through custom designed programs to address caregivers' needs to... 
  • Encourage caregivers with tips and strategies to overcome the stress that is a daily frustration.
  • Equip caregivers with stress management tools through hands-on activities.
  • Educate caregivers in the challenging emotional issues that come into their lives as caregivers.
 

Together we can make a difference!

Karen Boerger 740.857.1535, joy4caringhearts@gmail.com
Annetta Dellinger 740.857.1187, joy4caringhearts@gmail.com


Free Downloads

 

Healthy Calming Snacks

When caregiving duties overwhelm you, what do you do? Eat? Enjoy some healthy snack foods that will clear your brain and keep those adrenaline rushes in check. Click here for hints on how to do this.

 

JOYercise - Exercise Tips

Caregiving sometimes restricts our ability to go to the gym or YMCA to work out. Try these movements that we call JOYercise. Keep those muscles working and stretching to keep your body flexible and healthy! Click here to see these tips.

 

Relaxation

How can we relax with the challenging days before us? Read about some relaxation techniques that we find calming that really work. Enjoy! Click here.

 

Stress Management

Managing stress is a must for caregivers in order to stay healthy. Click here for extra hints on how to do this.